CHIA SEEDS vs ORGANIC WHOLE GRAIN KAMUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHIA SEEDS: 6
vs
ORGANIC WHOLE GRAIN KAMUT: 6
(1 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calories | 489 cal | 348 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 50 g | 69.6 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 39.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHIA SEEDS | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 43 MG | |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |