ARROWHEAD MILLS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 16 nutrient categories
ARROWHEAD MILLS: 9
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 383 cal | 489 cal | |
| Protein | 14.9 g | 14.3 g | |
| Carbs | 66.0 g | 50 g | |
| Fat | 6.4 g | 32.1 g | |
| Fiber | 14.9 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 17.1 MG |
Minerals
| Mineral | ARROWHEAD MILLS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 714 MG | |
| Iron, Fe | 7.7 MG | 12.9 MG | |
| Phosphorus, P | 426 MG | 0 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 21 MG | 18 MG |