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WHOLE ORGANIC CHIA SEED

Other Grains & Seeds Todomundo Branded
467 Calories
13.3g Protein
40g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 7.2mg 40%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 40g 46%
Fat 33.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 17%
Niacin 8 MG 50%
Folate, total 53 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 267 MG 64%
Phosphorus, P 667 MG 53%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%
Copper, Cu 0.8 MG 89%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED 500 21.4g 35.7g 35.7g ORGANIC BLACK CHIA SEEDS 500 17.9g 42.9g 32.1g PEPITAS SEEDS 567 30g 13.3g 50g ORGANIC GROUND FLAX SEEDS 538 15.4g 30.8g 38.5g SUPER GRAINS 367 12.2g 67.4g 5.1g ORGANIC PREMIUM GROUND FLAXSEED 533 20g 26.7g 40g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).

About WHOLE ORGANIC CHIA SEED

WHOLE ORGANIC CHIA SEED contains 467 calories per 100g serving. It provides 13.3g of protein, 40g of carbohydrates, and 33.3g of fat. It also contains 33.3g of dietary fiber.

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