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JH BIOTECH, ORGANIC WHOLE FLAX SEED

Other Grains & Seeds JH BIOTECH, INC. Branded
542 Calories
16.7g Protein
29.2g Carbs
41.7g Fat
29.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 542
% Daily Value*
Total Fat 41.7g 53%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 29.2g 11%
Dietary Fiber 29.2g 104%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 29.2g 33%
Fat 41.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 6 MG 33%
Sodium, Na 21 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Raley's, ITALIAN FARRO GRAIN MIX 378 11.1g 77.8g 2.2g Raley's, BULGUR & QUINOA GRAIN MIX 378 11.1g 75.6g 2.2g Raley's, RICE & FREEKEH GRAIN MIX 356 11.1g 77.8g 0g Raley's, RICE & QUINOA GRAIN MIX 378 8.9g 80g 2.2g Aurora Products, ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g Bob's Red Mill Natural, ORGANIC FARRO 385 13.5g 71.2g 2.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC WHOLE FLAX SEED

Organic whole flaxseed from Wild Oats Marketplace (JH Biotech), containing a single certified organic ingredient. Per 100g: 542 kcal, 16.7g protein, 29.2g carbs, 41.7g fat, 29.2g fiber. Exceptionally high in dietary fiber at 29.2g per 100g, among the highest of any commonly consumed food. Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. The whole seed form requires grinding for full nutrient absorption, as the hull resists digestion intact. A versatile ingredient used in smoothies, oatmeal, baked goods, and yogurt. Suitable for vegan and gluten-free diets. Certified organic with no additives or processing aids.

Ingredients

ORGANIC WHOLE FLAX SEED.

Dietary Information

ORGANIC WHOLE FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE FLAX SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 542 calories per 100 grams, ORGANIC WHOLE FLAX SEED gets 12% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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