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JH BIOTECH, ORGANIC WHOLE FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (29.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORGANIC WHOLE FLAX SEED
Organic whole flaxseed from Wild Oats Marketplace (JH Biotech), containing a single certified organic ingredient. Per 100g: 542 kcal, 16.7g protein, 29.2g carbs, 41.7g fat, 29.2g fiber. Exceptionally high in dietary fiber at 29.2g per 100g, among the highest of any commonly consumed food. Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. The whole seed form requires grinding for full nutrient absorption, as the hull resists digestion intact. A versatile ingredient used in smoothies, oatmeal, baked goods, and yogurt. Suitable for vegan and gluten-free diets. Certified organic with no additives or processing aids.
Ingredients
ORGANIC WHOLE FLAX SEED.
Dietary Information
ORGANIC WHOLE FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE FLAX SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, ORGANIC WHOLE FLAX SEED gets 12% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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