ORGANIC WHOLE FLAX SEED vs CHILEAN QUINOA BLEND
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 5
vs
CHILEAN QUINOA BLEND: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 542 cal | 381 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 29.2 g | 61.9 g | |
| Fat | 41.7 g | 7.1 g | |
| Fiber | 29.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 114.3 MG |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 95 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Sodium, Na | 21 MG | 357 MG |