Sugar 'N Spice, BLACK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Good source of Iron, Fe (40% DV).
About BLACK CHIA SEEDS
Festival Foods black chia seeds, a single-ingredient product with nothing added. A 30g serving provides 500 calories per 100g, 16.7g protein, 43.3g carbs, 33.3g fat, and 33.3g fiber. Nearly a third of the weight is dietary fiber, one of the highest fiber densities of any food. The fat content is predominantly omega-3 alpha-linolenic acid. Chia seeds absorb many times their weight in liquid, making them useful as a thickener in puddings, smoothies, and baked goods.
Ingredients
BLACK CHIA SEED.
Dietary Information
BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (46% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK CHIA SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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