Carrington Tea, ORGANIC MILLED FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
About ORGANIC MILLED FLAX SEEDS
Carrington Farms Organic Milled Flax Seeds are cold-milled from a single ingredient, making the omega-3 fatty acids and nutrients more bioavailable than whole seeds. A 12g serving has 417 calories per 100g equivalent, 16.67g of protein, 40g of fat, 25g of carbs, and 25g of fiber per 100g. At a 12g serving that is about 3g of fiber. Stir into oatmeal, smoothies, yogurt, or baked goods as an easy fiber boost.
Ingredients
ORGANIC COLD-MILLED FLAX SEEDS
Dietary Information
ORGANIC MILLED FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 417 calories per 100 grams, ORGANIC MILLED FLAX SEEDS gets 16% of its calories from protein, 24% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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