Know what is on your plate.
Harris-Teeter, WHOLE GOLDEN FLAX SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 223 MG | 17% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About WHOLE GOLDEN FLAX SEEDS
Harris Teeter whole golden flax seeds, single ingredient: organic whole golden flax seeds. A 30g serving provides 567 calories per 100g, 20g protein, 33.33g carbs, 40g fat, and 23.3g fiber. Most of the fat is polyunsaturated alpha-linolenic acid (ALA omega-3). Grinding the seeds before eating improves nutrient absorption, as whole flaxseeds often pass through undigested.
Ingredients
ORGANIC WHOLE GOLDEN FLAX SEEDS.
Dietary Information
WHOLE GOLDEN FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GOLDEN FLAX SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE GOLDEN FLAX SEEDS gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, WHOLE GOLDEN FLAX SEEDS
See how Harris-Teeter, WHOLE GOLDEN FLAX SEEDS compares to other foods in terms of nutrition:
- Harris-Teeter, WHOLE GOLDEN FLAX SEEDS vs Goya, CHIA
- Harris-Teeter, WHOLE GOLDEN FLAX SEEDS vs Woodland, ANCIENT WHOLE GRAIN BLEND
- Harris-Teeter, WHOLE GOLDEN FLAX SEEDS vs Supervalu, PEARLED BARLEY
- Harris-Teeter, WHOLE GOLDEN FLAX SEEDS vs Harrell Sisters, RAW SHELLED HEMP SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.