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Harris-Teeter — WHOLE GOLDEN FLAX SEEDS

Other Grains & Seeds Harris-Teeter Inc. Branded
567 Calories
20g Protein
33.3g Carbs
40g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 33.3g 12%
Dietary Fiber 23.3g 83%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 6.7mg 37%
Potassium 780mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 33.3g 36%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 6.7 MG 37%
Potassium, K 780 MG 17%
Sodium, Na 67 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Hain Celestial — ORGANIC WHOLE MILLET 386 11.4g 72.7g 4.6g Multicom Publishing Incorporated — DIYA, WHOLE MOONG 350 24g 63g 1g Global Juices and Fruits — CHIA GOODNESS 467 20g 46.7g 26.7g Kroger — QUINOA 333 14.3g 66.7g 4.8g INHARVEST, TRI-COLOR QUINOA 378 13.3g 71.1g 3.3g Waymouth Farms — GOOD SENSE, WHITE QUINOA 375 14.6g 64.6g 6.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About WHOLE GOLDEN FLAX SEEDS

Harris Teeter whole golden flax seeds, single ingredient: organic whole golden flax seeds. A 30g serving provides 567 calories per 100g, 20g protein, 33.33g carbs, 40g fat, and 23.3g fiber. Most of the fat is polyunsaturated alpha-linolenic acid (ALA omega-3). Grinding the seeds before eating improves nutrient absorption, as whole flaxseeds often pass through undigested.

Ingredients

ORGANIC WHOLE GOLDEN FLAX SEEDS.

Dietary Information

WHOLE GOLDEN FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GOLDEN FLAX SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE GOLDEN FLAX SEEDS gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — WHOLE GOLDEN FLAX SEEDS

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