WHOLE GOLDEN FLAX SEEDS vs CANADIAN FLAX SEED BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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CANADIAN FLAX SEED BLEND WITH SPINACH wins in 6 out of 11 nutrient categories
WHOLE GOLDEN FLAX SEEDS: 4
vs
CANADIAN FLAX SEED BLEND WITH SPINACH: 6
(1 ties)
Overview
| Nutrient | WHOLE GOLDEN FLAX SEEDS | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 567 cal | 545 cal | |
| Protein | 20 g | 27.3 g | |
| Carbs | 33.3 g | 27.3 g | |
| Fat | 40 g | 36.4 g | |
| Fiber | 23.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GOLDEN FLAX SEEDS | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHOLE GOLDEN FLAX SEEDS | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 182 MG | |
| Iron, Fe | 6.7 MG | 6.6 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 136 MG |