Tadin Herb & Tea, WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About WHITE QUINOA
Tadin White Quinoa contains a single ingredient: whole white quinoa grain. A 44g dry serving has 386 calories, 13.64g protein, 65.91g carbs, 7.95g fat, and 6.8g fiber. Quinoa is a complete protein, meaning it contains all nine essential amino acids, which is unusual for a plant food. White quinoa has a milder, less bitter flavor than red or black varieties.
Ingredients
WHOLE WHITE QUINOA GRAIN
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, WHITE QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tadin Herb & Tea, WHITE QUINOA
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