WHITE QUINOA vs FLAX SEED
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 6 out of 10 nutrient categories
WHITE QUINOA: 6
vs
FLAX SEED: 1
(3 ties)
Overview
| Nutrient | WHITE QUINOA | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 386 cal | 600 cal | |
| Protein | 13.6 g | 0 g | |
| Carbs | 65.9 g | 40 g | |
| Fat | 8.0 g | 40 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |