AMG Global, CHIA BLACK GROUND, CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 467 MG | 111% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (111% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
About CHIA BLACK GROUND, CHIA
Prana Black Ground Chia is a single-ingredient product of 100% organic ground black chia seeds. A 30g serving has 500 calories, 16.7g protein, 43.3g carbs, 30g fat, and 36.7g fiber. Ground chia releases its omega-3 fatty acids, protein, and fiber more readily than whole seeds, and can be added to smoothies, yogurt, and baked goods without the gel-forming hydration step that whole chia seeds require.
Ingredients
ORGANIC CHIA (SALVIA HISPANICA).
Dietary Information
CHIA BLACK GROUND, CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA BLACK GROUND, CHIA include Magnesium, Mg (111% DV) , Phosphorus, P (80% DV) , Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA BLACK GROUND, CHIA gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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