Kings Super, ORGANIC RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC RED QUINOA
Kings Organic Red Quinoa has 378 calories per 45g dry serving, with 13.33g protein, 64.44g carbs, 5.56g fat, and 6.7g fiber. Quinoa is one of the few plant foods that provides all essential amino acids, making it valuable in vegetarian and vegan diets. Red quinoa has a slightly firmer texture than white and holds up well in cold salads and grain bowls.
Ingredients
ORGANIC RED QUINOA.
Dietary Information
ORGANIC RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC RED QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kings Super, ORGANIC RED QUINOA
See how Kings Super, ORGANIC RED QUINOA compares to other foods in terms of nutrition:
- Kings Super, ORGANIC RED QUINOA vs AMG Global, ORGANIC PROACTIVCHIA + PROBIOTICS GROUND BLACK
- Kings Super, ORGANIC RED QUINOA vs Vigo Importing, ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG
- Kings Super, ORGANIC RED QUINOA vs Lipari Foods Operating, GROUND ORGANIC FLAXSEED
- Kings Super, ORGANIC RED QUINOA vs Harrell Sisters, RAW SHELLED HEMP SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.