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Birkett Mills, WOLFF'S, WHOLE BUCKWHEAT GROATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (36% DV).
About WOLFF'S, WHOLE BUCKWHEAT GROATS
Wolff's Whole Buckwheat Groats contain only 100% pure buckwheat. Per 100g they provide 333 calories, 11.1g of protein, 71.1g of carbohydrates, 2.2g of fat, and 4.4g of fiber. Despite its name, buckwheat is naturally gluten-free and is used to make kasha, porridges, grain salads, and as a side dish cooked in broth with onions.
Ingredients
100% PURE BUCKWHEAT.
Dietary Information
WOLFF'S, WHOLE BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WOLFF'S, WHOLE BUCKWHEAT GROATS include Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WOLFF'S, WHOLE BUCKWHEAT GROATS gets 13% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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