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Birkett Mills, WOLFF'S, WHOLE BUCKWHEAT GROATS

Other Grains & Seeds Birkett Mills Branded
333 Calories
11.1g Protein
71.1g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 71.1g 26%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 71.1g 84%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Phosphorus, P 444 MG 36%
Potassium, K 422 MG 9%
Sodium, Na 22 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE CHIA 513 20g 46.7g 33.3g Finlay Extracts & Ingredients, NATURAL BLACK CHIA SEED 488 16.3g 44.2g 30.2g Bergin Nut, ORGANIC BLACK CHIA SEED 488 16.3g 44.2g 30.2g Badia Spices, WHOLE TRILOGY HEALTH SEEDS 389 22.2g 27.8g 44.4g Badia Spices, WHOLE TRILOGY HEALTH SEEDS FLAX, CHIA, HEMP 556 22.2g 27.8g 44.4g Eillien's Candies, NATURALLY CHIA SEED 500 14.7g 44.1g 32.4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Phosphorus, P (36% DV).

About WOLFF'S, WHOLE BUCKWHEAT GROATS

Wolff's Whole Buckwheat Groats contain only 100% pure buckwheat. Per 100g they provide 333 calories, 11.1g of protein, 71.1g of carbohydrates, 2.2g of fat, and 4.4g of fiber. Despite its name, buckwheat is naturally gluten-free and is used to make kasha, porridges, grain salads, and as a side dish cooked in broth with onions.

Ingredients

100% PURE BUCKWHEAT.

Dietary Information

WOLFF'S, WHOLE BUCKWHEAT GROATS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WOLFF'S, WHOLE BUCKWHEAT GROATS include Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WOLFF'S, WHOLE BUCKWHEAT GROATS gets 13% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birkett Mills, WOLFF'S, WHOLE BUCKWHEAT GROATS

See how Birkett Mills, WOLFF'S, WHOLE BUCKWHEAT GROATS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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