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Know what is on your plate.

United Natural, RED PEPPER & CURRANT QUINOA BLEND

Other Grains & Seeds United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
13.2g Protein
63.2g Carbs
6.6g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 16%
Carbs 63.2g 76%
Fat 6.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 816mg 35%
Total Carbohydrate 63.2g 23%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 142.1 MG 158%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 816 MG 35%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Vitamin C, total ascorbic acid (158% of Daily Value per 100g).

About RED PEPPER & CURRANT QUINOA BLEND

Fantastic World Foods red pepper and currant quinoa blend is a seasoned grain mix at 368 calories, 13.16g protein, 63.16g carbs, 6.58g fat, and 7.9g fiber per 38g dry serving. Organic quinoa provides a complete protein base, while dehydrated red bell pepper and Zante currants add color and a subtle sweet-savory contrast. It prepares quickly on the stovetop and works as a side dish or a base for salads and grain bowls.

Ingredients

ORGANIC QUINOA, ORGANIC ZANTE CURRANTS, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, LESS THAN 2% OF SALT, LEMON PEEL GRANULES, SPICES, PALM OIL, DEHYDRATED ONION, ORGANIC RICE CONCENTRATE.

Dietary Information

RED PEPPER & CURRANT QUINOA BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED PEPPER & CURRANT QUINOA BLEND include Vitamin C, total ascorbic acid (158% DV) , Sodium, Na (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, RED PEPPER & CURRANT QUINOA BLEND gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, RED PEPPER & CURRANT QUINOA BLEND

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