RED PEPPER & CURRANT QUINOA BLEND vs FARRO
Nutrition comparison per 100 g serving
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RED PEPPER & CURRANT QUINOA BLEND wins in 6 out of 12 nutrient categories
RED PEPPER & CURRANT QUINOA BLEND: 6
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | RED PEPPER & CURRANT QUINOA BLEND | FARRO | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 6.6 g | 1.1 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CURRANT QUINOA BLEND | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 142.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED PEPPER & CURRANT QUINOA BLEND | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 816 MG | 0 MG |