Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kings Super, ORGANIC QUINOA

Other Grains & Seeds Kings Super Markets Inc Branded
378 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Badia Spices, CHIA SEED 500 16.7g 43.3g 30g Badia Spices, GROUND CHIA SEED 500 0g 43.3g 30g Torn & Glasser, ORGANIC FLAX SEEDS 533 20g 26.7g 40g Tops, ORGANIC DARK CHIA SEEDS 500 14.3g 42.9g 32.1g Tops, ORGANIC FLAX SEEDS 533 16.7g 26.7g 43.3g Whole, RAW & HULLED ORGANIC HEMP SEED 600 33.3g 6.7g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC QUINOA

Kings Organic Quinoa is a single-ingredient grain that cooks in about 15 minutes. Per 45g dry serving: 378 calories, 13.33g protein, 64.44g carbohydrates, 5.56g fat, and 6.7g fiber. Quinoa contains all nine essential amino acids, which is uncommon for a plant grain. Use as a rice substitute, in grain bowls, or as a base for cold salads.

Ingredients

ORGANIC WHITE QUINOA.

Dietary Information

ORGANIC QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kings Super, ORGANIC QUINOA

See how Kings Super, ORGANIC QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC QUINOA
Hi! Ask me anything about ORGANIC QUINOA, nutrition, recipes, health benefits, or meal ideas.