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House of Spices, KALA CHANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 6.2 MG | 34% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About KALA CHANA
Laxmi Kala Chana is a single-ingredient dry legume product containing whole black gram, also known as kala chana or Bengal gram. A 35g dry serving provides 363 calories, 20g of plant protein, 17.1g of fiber, and 5.7g of fat. Black gram is a staple ingredient in South Asian cooking, commonly used in curries, stews, and chaat dishes after soaking and boiling. The high fiber and protein content makes it a nutritionally dense plant-based food with a firm texture when cooked.
Ingredients
WHOLE BLACK GRAM
Dietary Information
KALA CHANA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALA CHANA include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, KALA CHANA gets 22% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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