KALA CHANA vs ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KALA CHANA: 7
vs
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 7
(1 ties)
Overview
| Nutrient | KALA CHANA | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calories | 363 cal | 357 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 60 g | 73.2 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 17.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KALA CHANA | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 23 MG | 18 MG |