WHOLE GOLDEN FLAX SEEDS vs BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
WHOLE GOLDEN FLAX SEEDS: 6
vs
BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS: 3
(1 ties)
Overview
| Nutrient | WHOLE GOLDEN FLAX SEEDS | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GOLDEN FLAX SEEDS | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 714 MG |