WHOLE GOLDEN FLAX SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GOLDEN FLAX SEEDS: 4
vs
CHIA SEED: 4
(2 ties)
Overview
| Nutrient | WHOLE GOLDEN FLAX SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 40 g | 33.3 g | |
| Fiber | 23.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GOLDEN FLAX SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 500 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 780 MG | 583 MG | |
| Sodium, Na | 67 MG | 0 MG |