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Bob's Red Mill Natural, WHOLE GRAIN SORGHUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (15.7g per 100g), supporting digestive health.
About WHOLE GRAIN SORGHUM
Bob's Red Mill Whole Grain Sorghum is a single-ingredient, minimally processed grain with a notably high fiber content. A 51g serving provides 353 calories per 100g, 9.8g of protein, 76.5g of carbs, 2g of fat, and 15.7g of fiber. Sorghum is naturally gluten-free and can be cooked like rice, popped like popcorn, or ground into flour. The high fiber content makes it a practical whole grain for those looking to increase dietary fiber from whole food sources.
Ingredients
WHOLE GRAIN SORGHUM
Dietary Information
WHOLE GRAIN SORGHUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, WHOLE GRAIN SORGHUM gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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