Bob's Red Mill Natural, WHOLE GRAIN SORGHUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (15.7g per 100g), supporting digestive health.
About WHOLE GRAIN SORGHUM
Bob's Red Mill Whole Grain Sorghum is a single-ingredient, minimally processed grain with a notably high fiber content. A 51g serving provides 353 calories per 100g, 9.8g of protein, 76.5g of carbs, 2g of fat, and 15.7g of fiber. Sorghum is naturally gluten-free and can be cooked like rice, popped like popcorn, or ground into flour. The high fiber content makes it a practical whole grain for those looking to increase dietary fiber from whole food sources.
Ingredients
WHOLE GRAIN SORGHUM
Dietary Information
WHOLE GRAIN SORGHUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, WHOLE GRAIN SORGHUM gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE GRAIN SORGHUM
See how Bob's Red Mill Natural, WHOLE GRAIN SORGHUM compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, WHOLE GRAIN SORGHUM vs Lunds, ORGANIC BLACK CHIA SEEDS
- Bob's Red Mill Natural, WHOLE GRAIN SORGHUM vs Kings Super, CHIA SEEDS
- Bob's Red Mill Natural, WHOLE GRAIN SORGHUM vs Dole Packaged, CHIA MILLED SEEDS
- Bob's Red Mill Natural, WHOLE GRAIN SORGHUM vs Walgreens, COLD-MILLED ORGANIC FLAXSEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.