Know what is on your plate.
Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (32.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (43% DV).
About ORGANIC BLACK CHIA SEEDS
Rivertrail Foods Organic Black Chia Seeds from Mountain Man Nut and Fruit Co. provide 500 calories per 28g serving with 18g of protein, 43g of carbs, 32g of fat, and a remarkable 32g of fiber. These single-ingredient seeds are among the most fiber-dense foods available, making them an outstanding dietary fiber source.
Ingredients
ORGANIC BLACK CHIA SEEDS.
Dietary Information
ORGANIC BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Iron, Fe (43% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS
See how Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS vs Harris-Teeter, CHIA SEEDS
- Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS vs BOB'S RED MILL, SOY LECITHIN GRANULES
- Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS vs Shiloh Farms, HULLED BARLEY
- Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS vs Tadin Herb & Tea, WHITE QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.