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Sanderson Investment, GREEN FARIKA

Other Grains & Seeds Sanderson Investment Company Branded
342 Calories
12.1g Protein
75.7g Carbs
1.4g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17,143mg 745%
Total Carbohydrate 75.7g 28%
Dietary Fiber 18.6g 66%
Total Sugars 0.7g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 75.7g 85%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.4 MG 14%
Sodium, Na 17,143 MG 745%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Procter & Gamble, Cosmetic & Frag. Prod, GOLDEN ROASTED MILLED FLAX SEED 600 13.3g 40g 40g Wilderness Poets, CHIA SEEDS 467 20g 46.7g 30g Andrew Lucas' Hollywood Haircr, SUPER SEED & ANCIENT GRAIN BLEND 433 13.3g 56.7g 16.7g Goya, QUINOA 378 13.3g 64.4g 5.6g HODGSON MILL, MILLED FLAX SEED 462 23.1g 30.8g 38.5g Peruvian Import, INCAGEN, QUINUA 368 14.1g 64.1g 5.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (745% of Daily Value per 100g).

About GREEN FARIKA

Canary Green Farika is a traditional toasted wheat grain product with 342 calories per 140 g serving, providing 12.14 g of protein, 75.71 g of carbs, and just 1.43 g of fat. Made from a single ingredient of toasted wheat, it delivers an exceptional 18.6 g of fiber per serving, making it one of the highest-fiber grain products available.

Ingredients

TOASTED WHEAT.

Dietary Information

GREEN FARIKA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN FARIKA include Sodium, Na (745% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, GREEN FARIKA gets 14% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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