GREEN FARIKA vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
GREEN FARIKA: 3
vs
ORGANIC BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | GREEN FARIKA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 342 cal | 500 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 75.7 g | 42.9 g | |
| Fat | 1.4 g | 32.1 g | |
| Fiber | 18.6 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN FARIKA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN FARIKA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 536 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Sodium, Na | 17,143 MG | 18 MG |