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Mountain Man Nut & Fruit, ORGANIC BLACK CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (32.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (43% DV).
About ORGANIC BLACK CHIA SEEDS
Organic Black Chia Seeds by Mountain Man Nut and Fruit Co. are a single-ingredient certified organic superfood grain, delivering 500 calories, 17.86g of protein, and a remarkable 32.1g of fiber per 28g serving. Made from only organic chia seeds, they provide one of the highest fiber contents per gram of any commonly consumed food, alongside meaningful plant protein and healthy fat from the seeds.
Ingredients
ORGANIC BLACK CHIA SEEDS.
Dietary Information
ORGANIC BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Iron, Fe (43% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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