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Whole, ORGANIC HULLED HEMP SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 15% | |
| Folate, total | 90 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.7 MG | 70% | |
| Magnesium, Mg | 650 MG | 155% | |
| Phosphorus, P | 1,533 MG | 123% | |
| Potassium, K | 1,100 MG | 23% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 9.3 MG | 85% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 8 MG | 348% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Magnesium, Mg (155% of Daily Value per 100g).
- Rich source of Phosphorus, P (123% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About ORGANIC HULLED HEMP SEED
Organic hulled hemp seeds from 365 Whole Foods Market contain nothing but certified organic hemp seed, stripped of their tough outer shell to reveal a tender, easy-to-eat kernel. Nutritionally, they stand out for their complete amino acid profile and their rich content of beneficial unsaturated fats, making them one of the more nutrient-dense whole foods available in this format. The flavor is gentle and nutty without being overpowering, so they disappear easily into oatmeal, smoothie bowls, or salad dressings while quietly adding substantial nutritional value.
Ingredients
ORGANIC HEMP SEED.
Dietary Information
ORGANIC HULLED HEMP SEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HULLED HEMP SEED include Manganese, Mn (348% DV) , Copper, Cu (159% DV) , Magnesium, Mg (155% DV) , Phosphorus, P (123% DV) , and Zinc, Zn (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ORGANIC HULLED HEMP SEED gets 22% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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