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J & H Food and Beverage, ORGANIC TRICOLOR QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ORGANIC TRICOLOR QUINOA
Certified organic tricolor quinoa from Trader Joe's, a blend of white, red, and black quinoa varieties sold in a single-ingredient format. Each 42g dry serving provides 381 calories, 5.95g fat, 71.43g carbs, 14.29g protein, and 7.1g fiber. Quinoa is a complete protein, containing all nine essential amino acids, making it nutritionally notable among plant-based grains. Naturally gluten-free. Suitable for vegan and vegetarian diets. Cook by rinsing and simmering in water or broth at a 1:2 ratio. The tricolor blend offers visual variety and slightly different textural notes compared to white-only quinoa. Versatile as a grain bowl base, salad ingredient, or rice substitute.
Ingredients
ORGANIC TRICOLOR QUINOA.
Dietary Information
ORGANIC TRICOLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TRICOLOR QUINOA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, ORGANIC TRICOLOR QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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