ORGANIC TRICOLOR QUINOA vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
ORGANIC TRICOLOR QUINOA: 4
vs
RICHIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRICOLOR QUINOA | RICHIN | Winner |
|---|---|---|---|
| Calories | 381 cal | 510 cal | |
| Protein | 14.3 g | 29 g | |
| Carbs | 71.4 g | 23 g | |
| Fat | 6.0 g | 39 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRICOLOR QUINOA | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC TRICOLOR QUINOA | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 370 MG |