ORGANIC TRICOLOR QUINOA vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
ORGANIC TRICOLOR QUINOA: 3
vs
FRONTIER SOUPS: 6
(1 ties)
Overview
| Nutrient | ORGANIC TRICOLOR QUINOA | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 365 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRICOLOR QUINOA | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | ORGANIC TRICOLOR QUINOA | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 30 MG |