ORGANIC TRICOLOR QUINOA vs WOLFF'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC TRICOLOR QUINOA: 5
vs
WOLFF'S: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRICOLOR QUINOA | WOLFF'S | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 6.0 g | 2.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRICOLOR QUINOA | WOLFF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRICOLOR QUINOA | WOLFF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 0 MG | 22 MG |