JH BIOTECH, BLACK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 694 MG | 53% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Iron, Fe (42% DV).
About BLACK CHIA SEEDS
Whole black chia seeds from Wild Oats Marketplace by JH Biotech, containing a single ingredient: black chia seeds. Per 100g: approximately 500 calories, 16.7g protein, 44.4g carbohydrates, and 30.6g fat, with an exceptionally high 38.9g of dietary fiber. Black chia seeds are nutritionally equivalent to white chia seeds and are a concentrated source of omega-3 fatty acids, calcium, and antioxidants. Suitable for vegan, gluten-free, and keto-friendly diets. Commonly added to smoothies, yogurt, oatmeal, or used as an egg substitute in baking when hydrated.
Ingredients
BLACK CHIA SEEDS.
Dietary Information
BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (53% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK CHIA SEEDS gets 13% of its calories from protein, 36% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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