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Wegmans Food, WHITE QUINOA, WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About WHITE QUINOA, WHITE
Wegmans white quinoa is a single-ingredient grain that delivers 393 calories per 28g serving, with 14g of protein, 71g of carbs, and 7g of fat. It also provides 7g of fiber, making it one of the more fiber-rich grains available. Quinoa works well as a base for grain bowls, a side in place of rice, or stirred into soups for added texture and nutrition.
Ingredients
WHITE QUINOA.
Dietary Information
WHITE QUINOA, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA, WHITE include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WHITE QUINOA, WHITE gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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