ZB Importing, CRACKED WHEAT WITH TOASTED VERMICELLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About CRACKED WHEAT WITH TOASTED VERMICELLI
Ziyad Cracked Wheat with Toasted Vermicelli is a Middle Eastern side dish grain blend of bulgur wheat and toasted thin pasta. Per 182g prepared serving: 83 calories, 3.3g protein, 18.68g carbs, 0.36g fat, and 4.4g fiber. The cracked wheat contributes the fiber; the vermicelli adds a toasted, nutty character. Cook in chicken broth for a pilaf-style side to complement grilled meats and stews.
Ingredients
CRACKED WHEAT, TOASTED VERMICELLI, (DURUM WHEAT, WATER)
Dietary Information
CRACKED WHEAT WITH TOASTED VERMICELLI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, CRACKED WHEAT WITH TOASTED VERMICELLI gets 16% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ZB Importing, CRACKED WHEAT WITH TOASTED VERMICELLI
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