CRACKED WHEAT WITH TOASTED VERMICELLI vs LINAZA
Nutrition comparison per 100 g serving
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LINAZA wins in 7 out of 11 nutrient categories
CRACKED WHEAT WITH TOASTED VERMICELLI: 3
vs
LINAZA: 7
(1 ties)
Overview
| Nutrient | CRACKED WHEAT WITH TOASTED VERMICELLI | LINAZA | Winner |
|---|---|---|---|
| Calories | 83 cal | 538 cal | |
| Protein | 3.3 g | 15.4 g | |
| Carbs | 18.7 g | 38.5 g | |
| Fat | 0.4 g | 38.5 g | |
| Fiber | 4.4 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT WITH TOASTED VERMICELLI | LINAZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CRACKED WHEAT WITH TOASTED VERMICELLI | LINAZA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 308 MG | |
| Iron, Fe | 1.0 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 369 MG | |
| Sodium, Na | 5 MG | 38 MG |