CRACKED WHEAT WITH TOASTED VERMICELLI vs ORGANIC QUIONA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKED WHEAT WITH TOASTED VERMICELLI: 4
vs
ORGANIC QUIONA: 4
(2 ties)
Overview
| Nutrient | CRACKED WHEAT WITH TOASTED VERMICELLI | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calories | 83 cal | 368 cal | |
| Protein | 3.3 g | 13.2 g | |
| Carbs | 18.7 g | 63.2 g | |
| Fat | 0.4 g | 6.6 g | |
| Fiber | 4.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT WITH TOASTED VERMICELLI | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT WITH TOASTED VERMICELLI | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Sodium, Na | 5 MG | 0 MG |