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Harris-Teeter, MILLED GOLDEN FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 223 MG | 17% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About MILLED GOLDEN FLAX SEEDS
Harris Teeter Milled Golden Flax Seeds are certified organic and ground for better nutrient absorption compared to whole seeds. Per 30 g serving: 567 calories, 20 g protein, 33.33 g carbs, 40 g fat, and 23.3 g of dietary fiber. The fat is rich in omega-3 alpha-linolenic acid (ALA). Stir into oatmeal, yogurt, smoothies, or baked goods for a fiber and omega-3 boost. The milled form is preferred over whole seeds as the hull is more digestible when ground.
Ingredients
ORGANIC MILLED GOLDEN FLAX SEEDS.
Dietary Information
MILLED GOLDEN FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED GOLDEN FLAX SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MILLED GOLDEN FLAX SEEDS gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, MILLED GOLDEN FLAX SEEDS
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