MILLED GOLDEN FLAX SEEDS vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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MILLED GOLDEN FLAX SEEDS wins in 5 out of 11 nutrient categories
MILLED GOLDEN FLAX SEEDS: 5
vs
WHOLE GROUND FLAXSEED MEAL: 4
(2 ties)
Overview
| Nutrient | MILLED GOLDEN FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 538 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 33.3 g | 30.8 g | |
| Fat | 40 g | 34.6 g | |
| Fiber | 23.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED GOLDEN FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED GOLDEN FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 154 MG | |
| Iron, Fe | 6.7 MG | 5.5 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |