MILLED GOLDEN FLAX SEEDS vs TRI COLOR ORGANIC WHITE
Nutrition comparison per 100 g serving
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MILLED GOLDEN FLAX SEEDS wins in 7 out of 11 nutrient categories
MILLED GOLDEN FLAX SEEDS: 7
vs
TRI COLOR ORGANIC WHITE: 2
(2 ties)
Overview
| Nutrient | MILLED GOLDEN FLAX SEEDS | TRI COLOR ORGANIC WHITE | Winner |
|---|---|---|---|
| Calories | 567 cal | 372 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 33.3 g | 65.1 g | |
| Fat | 40 g | 5.8 g | |
| Fiber | 23.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED GOLDEN FLAX SEEDS | TRI COLOR ORGANIC WHITE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLED GOLDEN FLAX SEEDS | TRI COLOR ORGANIC WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 780 MG | 558 MG | |
| Sodium, Na | 67 MG | 0 MG |