WHITE QUINOA vs MILLED GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MILLED GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
WHITE QUINOA: 3
vs
MILLED GOLDEN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | WHITE QUINOA | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 223 MG | |
| Iron, Fe | 9.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 18 MG | 67 MG |