Harris-Teeter, MILLED BROWN FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 223 MG | 17% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About MILLED BROWN FLAX SEEDS
Harris Teeter Milled Brown Flax Seeds contain only one ingredient: organic milled brown flax. A 30 g serving provides 567 calories, 20 g of protein, 40 g of fat, 33.33 g of carbs, and 23.3 g of fiber. Milling flax seeds improves the absorption of their omega-3 fatty acids and lignans compared to whole seeds. Well suited to stirring into oatmeal, smoothies, or yogurt.
Ingredients
ORGANIC MILLED BROWN FLAX SEEDS.
Dietary Information
MILLED BROWN FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED BROWN FLAX SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MILLED BROWN FLAX SEEDS gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, MILLED BROWN FLAX SEEDS
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