MILLED BROWN FLAX SEEDS vs ORGANIC HARD WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MILLED BROWN FLAX SEEDS wins in 7 out of 11 nutrient categories
MILLED BROWN FLAX SEEDS: 7
vs
ORGANIC HARD WHITE WHEAT BERRIES: 2
(2 ties)
Overview
| Nutrient | MILLED BROWN FLAX SEEDS | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 33.3 g | 70.8 g | |
| Fat | 40 g | 1.0 g | |
| Fiber | 23.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED BROWN FLAX SEEDS | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED BROWN FLAX SEEDS | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 42 MG | |
| Iron, Fe | 6.7 MG | 3.8 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |