MILLED BROWN FLAX SEEDS vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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MILLED BROWN FLAX SEEDS wins in 7 out of 11 nutrient categories
MILLED BROWN FLAX SEEDS: 7
vs
WHOLE GRAIN GOLDEN BULGUR: 2
(2 ties)
Overview
| Nutrient | MILLED BROWN FLAX SEEDS | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 567 cal | 349 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 33.3 g | 72.1 g | |
| Fat | 40 g | 1.2 g | |
| Fiber | 23.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED BROWN FLAX SEEDS | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED BROWN FLAX SEEDS | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |