United Pacific, ORGANIC QUINOA FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About ORGANIC QUINOA FLAKES
Inca's Gold organic quinoa flakes made from a single ingredient: organic white quinoa seeds that have been steam-rolled into flakes similar to rolled oats. Per 22g serving: 364 calories, 13.18g protein, 68.18g carbs, 5.45g fat, and 6.8g fiber. Quinoa flakes cook much faster than whole quinoa, functioning as a high-protein porridge base or oatmeal substitute. The complete amino acid profile of quinoa makes it nutritionally distinct from grain-based flakes. Gluten-free.
Ingredients
ORGANIC WHITE QUINOA SEEDS
Dietary Information
ORGANIC QUINOA FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUINOA FLAKES include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC QUINOA FLAKES gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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