ORGANIC QUINOA FLAKES vs TOASTED FLAX SEED
Nutrition comparison per 100 g serving
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TOASTED FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC QUINOA FLAKES: 3
vs
TOASTED FLAX SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 556 cal | |
| Protein | 13.2 g | 18.5 g | |
| Carbs | 68.2 g | 29.6 g | |
| Fat | 5.5 g | 40.7 g | |
| Fiber | 6.8 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 222 MG | |
| Iron, Fe | 6.1 MG | 5.3 MG | |
| Sodium, Na | 14 MG | 37 MG |