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Continental Mills, TOASTED FLAX SEED

Other Grains & Seeds Continental Mills, Inc. Branded
556 Calories
18.5g Protein
29.6g Carbs
40.7g Fat
25.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 40.7g 52%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 29.6g 11%
Dietary Fiber 25.9g 93%
Total Sugars 0g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 5.3mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 21%
Carbs 29.6g 33%
Fat 40.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 5.3 MG 30%
Sodium, Na 37 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Wilderness Poets, CHIA SEEDS 467 20g 46.7g 30g Andrew Lucas' Hollywood Haircr, SUPER SEED & ANCIENT GRAIN BLEND 433 13.3g 56.7g 16.7g Goya, QUINOA 378 13.3g 64.4g 5.6g HODGSON MILL, MILLED FLAX SEED 462 23.1g 30.8g 38.5g Peruvian Import, INCAGEN, QUINUA 368 14.1g 64.1g 5.9g PERU FOOD, PEELED WHEAT 340 8g 74g 2g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (25.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About TOASTED FLAX SEED

Kretschmer Toasted Flax Seed by Continental Mills provides 556 calories, 18.5g of protein, 30g of carbs, 41g of fat, and an exceptional 25.9g of fiber per 27g serving. Made from a single ingredient of toasted flax seeds, it is a concentrated source of omega-3 fats, plant-based protein, and dietary fiber.

Ingredients

TOASTED FLAX SEEDS.

Dietary Information

TOASTED FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED FLAX SEED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, TOASTED FLAX SEED gets 13% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, TOASTED FLAX SEED

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