TOASTED FLAX SEED vs BLACK CHIA
Nutrition comparison per 100 g serving
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BLACK CHIA wins in 9 out of 13 nutrient categories
TOASTED FLAX SEED: 2
vs
BLACK CHIA: 9
(2 ties)
Overview
| Nutrient | TOASTED FLAX SEED | BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 556 cal | 513 cal | |
| Protein | 18.5 g | 20 g | |
| Carbs | 29.6 g | 46.7 g | |
| Fat | 40.7 g | 33.3 g | |
| Fiber | 25.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAX SEED | BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FLAX SEED | BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 533 MG | |
| Iron, Fe | 5.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Phosphorus, P | 0 MG | 733 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 37 MG | 0 MG |