TRUROOTS — ORGANIC SPROUTED RICE & QUINOA MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ORGANIC SPROUTED RICE & QUINOA MEDLEY
Organic sprouted rice and quinoa medley from TruRoots, a blend of sprouted whole grain brown rice and quinoa packaged as a dry, ready-to-cook grain mix. Per 100g dry: 368 calories, 7.9g protein, 79g carbohydrates, 2.6g fat. Sprouting increases bioavailability of minerals and reduces phytic acid, which can inhibit absorption of zinc and iron. Quinoa contributes all essential amino acids, raising the protein quality above rice alone. USDA certified organic. Naturally gluten-free, vegan, and non-GMO. A clean-label whole grain option with minimal processing. Low in fat; the macronutrient profile is dominated by complex carbohydrates appropriate for endurance fueling or as a base grain in balanced meals.
Ingredients
ORGANIC SPROUTED BROWN RICE, ORGANIC SPROUTED RED RICE, ORGANIC WHITE QUINOA, ORGANIC SCARIFIED WILD RICE.
Dietary Information
ORGANIC SPROUTED RICE & QUINOA MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, ORGANIC SPROUTED RICE & QUINOA MEDLEY gets 9% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRUROOTS — ORGANIC SPROUTED RICE & QUINOA MEDLEY
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