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Mountain Man Nut & Fruit, ORGANIC BROWN FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About ORGANIC BROWN FLAX
Rivertrail Organic Brown Flax Seeds are whole unprocessed flaxseeds with no additives. A 28g serving provides 536 calories, 17.9g protein, 28.6g carbs, 28.6g fat, and 28.6g fiber. Whole flax seeds pass through the digestive system largely intact, so grinding them before use in smoothies, oatmeal, or baked goods allows better absorption of their omega-3 fatty acids and fiber.
Ingredients
ORGANIC BROWN FLAX.
Dietary Information
ORGANIC BROWN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN FLAX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ORGANIC BROWN FLAX gets 13% of its calories from protein, 21% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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