ORGANIC BROWN FLAX vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BROWN FLAX: 4
vs
BLACK CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 28.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 667 MG | |
| Iron, Fe | 5.8 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 0 MG |